I Kan Triple Crown F.I.T. Camp
Aug 30th - Oct 9th

Come join us for a morning F.I.T. Camp full of strength training and challenges - WIN TRIPLE CROWN! Call today to reserve your spot, as space is limited!

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2010 Events (run, bike or swim)
Sept 4th - End of Year

Ladies there are a ton of organized events this time of year. Visit our Facebook page to see a few we've suggested! Go Team Kaia!

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I'm not sure how to start so I'll start with - THANK YOU to the amazing trainers and women that come each day! I go to sleep peaceful each night knowing I will start my day with Kaia F.I.T. This program has been an amazing journey on all levels, awesome results and great friendships being built. Make everyday a KAIA DAY!! :)

-- Ann
-- Carson City, NV




Our mission is to create strong bodies and powerful minds. Working together to get fit, feel great and know that we Kan accomplish anything. Our number one goal is to inspire women to reach beyond what they thought was possible.

We Kan Run. We Kan Play. We Kan GET KAIA F.I.T.

STAY INFORMED - JOIN OUR MAILING LIST TODAY!


Date: 8/4/2010 2:30:27 PM

F.I.T. Tip Of The Month-August 2010

Try A Local Run - If you’re looking for a great way to get motivated towards some tangible goal, and have fun while supporting a cause, then sign up for a local run and train for it, even get a group of your friends to run it with you. People spend a lot of time by themselves just going out for a jog or hitting the gym. Why not participate in something like a local run? You would be surprised to find how many there are in your area if you look for them. Go to the running shoe store in your area and there will be all sorts of runs and races ranging from 5k to half marathons. You will be surprised to find that if you do sign up for one, suddenly you reach a new level of motivation as the excitement and anticipation of the run approaches.





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