Kaia F.I.T. - Women's Only Fitness

I Kan Triple Crown F.I.T. Camp
Aug 30th - Oct 9th

Come join us for a morning F.I.T. Camp full of strength training and challenges - WIN TRIPLE CROWN! Call today to reserve your spot, as space is limited!

2010 Events (run, bike or swim)
Sept 4th - End of Year

Ladies there are a ton of organized events this time of year. Visit our Facebook page to see a few we've suggested! Go Team Kaia!

Kaia Kooler
All Year

Kaia Kooler is open in Minden/Carson visit our facebook and see "Notes" tab for weekly menu & ordering instructions.

Kaia F.I.T. has been a life changing program for me. In ten months I have seen huge benefits and results. I have more energy and more endurance. Kaia F.I.T. is addicting, in a good way. It has taught me to love myself where I am at and to push myself beyond what I thought I was capable of doing and being. It has motivated me to be a healthy woman, to teach my family how to eat healthier, and to encourage and be encouraged by other women. Some of the physical results are: going from a size 12 to a size 8; loss of 14 pounds, from 152lbs. to 138lbs.; loss of 6% body fat, from 34% to 28%; Lowered cholesterol, total cholesterol down 51mg/dL (from 234mg/dL to 183mg/dL), triglycerides down 40 mg/dL (from 107mg/dL to 67mg/dL), HDL Cholesterol down 11mg/dL (from 85mg/dL to 74mg/dL), LDL Cholesterol down 32mg/dL (from 128mg/dL to 96mg/dL) all in the good/healthy range; Can run! And run a mile in 9:15 consistently (hated to run before); can do twenty four One-Foot Assist Pull-Ups in a minute; can do eight â€œrealâ€ Push-Ups in 20 seconds; have well rested sleep; eat much cleaner and greener! I still get soar, but I just remember my body is still getting stronger and how far I have come in these ten months,

-- Susan
-- Carson City, NV

Our mission is to create strong bodies and powerful minds. Working together to get fit, feel great and know that we Kan accomplish anything. Our number one goal is to inspire women to reach beyond what they thought was possible.

We Kan Run. We Kan Play. We Kan GET KAIA F.I.T.

STAY INFORMED - JOIN OUR MAILING LIST TODAY!

Date: 9/3/2010 7:19:45 PM

F.I.T. Tip Of The Month-September 2010

Kaia's 10 Keys to being FIT inside and out
What is your Triple Crown? In the next six weeks, Kaia F.I.T. is challenging you to do three things you've never done before. Do something you are afraid of. Whether you are in the Kaia F.I.T. Triple Crown Camp or just on your own. Take the challenge! Here's a few tips for being FIT inside and out.

I Kan Love Myself

I Kan be Clear and Focused

I Kan achieve my Goals

I Kan be Grateful

I Kan GIVE to others

I Kan DO IT NOW

I Kan Be HOT

I Kan Enjoy the Climb

I Kan Live Clean

I Kan Be Brave