I Kan Triple Crown F.I.T. Camp
Aug 30th - Oct 9th

Come join us for a morning F.I.T. Camp full of strength training and challenges - WIN TRIPLE CROWN! Call today to reserve your spot, as space is limited!

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2010 Events (run, bike or swim)
Sept 4th - End of Year

Ladies there are a ton of organized events this time of year. Visit our Facebook page to see a few we've suggested! Go Team Kaia!

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Kaia Kooler
All Year

Kaia Kooler is open in Minden/Carson visit our facebook and see "Notes" tab for weekly menu & ordering instructions.

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"How do I put into words the gratitude, love, and support I feel for the women and trainers in Kaia. If it wasn't for this program I would still be sitting on the couch telling myself exactly what the doctors said: "Katie you will never be able to run, ski, hike, or bike ever again. Yet here I am just ran my first 10K and getting ready to train for a triathlon (take that)! I get up every morning at 4:30am whether I want to or not, look in the mirror and tell myself that I am strong, beautiful and Kan do anything if I put set my heart, mind, and body to it. This journey over the past 8 months has helped me not only overcome my fear of getting back in the saddle but helped me prove to myself that I Kan!  It has been a long road to recovery for me over the past 3 years. Most people think that surgery is just a physical process but after 11 knee surgeries, almost losing my leg, not working, not being able to take care of myself and not being there to enjoy my son's first 2 years was devastating. I struggled to survive, I was my own worst enemy, always harsh about how I looked and felt, never letting go and knowing that I could not change the past and had to look and move forward. When Kaia (Moxy) came along last October I knew I had to make a change, finally grasp hold of my life and go for it. What I didnt know is that Kaia would provide is a change on the inside too, how I truly felt about myself, and it opened up a world of bottled up regrets, negativity and emotional baggage I have been carrying around with me for so long.  More often than not I think I cry more on the Saturday morning runs than I ever have before in my life. It has been such a great way to release and let myself just be. In October 2009 I weighed in at 175lbs and a size 12. As of June 29th I now weigh in at 133lbs (size 4) and going strong, even my husband is jealous of my arms, back and butt!  So with that said THANK YOU ladies for everything. Kaia is not only about fitness but lifelong friendships, and teammates working together for the same goal...to feel and be beautiful on the inside and out, no matter what your age, size, or situation. We are all in this together and I am grateful for every day I spend with all of you!  We Kan be anything, do anything and are KAIA strong!"

-- Katie
-- Minden, NV

Kaia Programs

Kaia F.I.T. Boot Camps
 The Kaia F.I.T Boot Camps are an amazing experience, you simply show up, commit to the program and you will get phenomenal results is a very short amount of time! Working together as a team for four to six weeks, with a fitness assessment and goal sheets, we are able to tailor each boot camp session to you. It’s personal training in a group atmosphere.
F.I.T. Sessions

These sessions run in between the Kaia F.I.T. boot camps.  They are a fun way to get in shape or stay in shape, meet friends and get your sweat on.   F.I.T. stands for Functional Intense Training, we will be teaching our bodies to move as they were intended to.  We Kan run, walk, jump, play, feel confident and have fun getting F.I.T. 

Kx Running

This program offers personalized coaching that is a addition to the Kaia F.I.T. It includes written personalized schedules for your ability level, a technical running shirt, access to our forums, discounts at local sponsors, monthly newsletters and most importantly, fun, enthusiasm and inspiration!

Kx Cross Training for Kids and Teens

Kaia F.I.T has created a youth and teen fitness program.  This unconventional co-ed sports training program combines Kaia F.I.T. training techniques with non-traditional gymnastics. This class is for anyone and everyone regardless of gender, skill level, athletic ability or fitness goals, the class is for ages 8-18. 

Kaia Retreats

A Kaia retreat is the ultimate adventure, come refresh your spirit, rekindle your passions, and enjoy the outdoors. Each retreat is filled with creative activities, beautiful scenery, health food, and great company. Find balance and give back to yourself, you deserve it!

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