Come join us for a morning F.I.T. Camp full of strength training and challenges - WIN TRIPLE CROWN! Call today to reserve your spot, as space is limited!
"I started KAIA (MOXY then) last Oct at 54 years of age, very little physical activity other than Pilates twice a week, occasional hikes, riding horses. My first day I thought I was out of my mind, trying to keep up with girls much younger than me and runner to boot, I dont run. With music (I would not normally listen to) blaring we literally, hit the deck. Needless to say I was in bed early that night and sore the next morning. I wasnt sure this was right for me or that I could even keep up, well its now May of 2010 and I have not missed a single session! Yes, its tough but oh the rewards! My husband has become a serial groper! I feel healthier than I ever had, have lost weight (not yet at my goal) and definitely am firming up! I kan do things Ive never been able to before and yes I run at times, love the music, it energizes you, and most of all those girls are the most supportive, inspiring, wonderful people Ive ever met, you never feel like you dont fit in. The trainers are great and are always there for you. The sessions are never boring, you work all areas of your body and are supplied with a healthy food guideline to help you get fit. KAIA is the best thing I have done for myself in a long time! Thank you KAIA Team!"
