Looking for Womens Fitness in Minden? Kaia FIT Can Help
Welcome to Kaia Fit – Minden, where we put your needs first through a variety of fitness programs for women, available childcare (check our schedule), and our Kaia FIT nutrition programs. Some of our classes include:
We hope you’ll join us for some of our group workout classes. We deliver personalized training in a supportive group setting where you can work together with like-minded women who share similar goals. You’re more than welcome to become a part of our community!
What to Do in Minden
It’s best to stay active whenever you can for optimal health – and if you know where to look, it isn’t hard to do around Minden.
- Genoa Lakes Golf Club. Here, there are two unique golf courses situated two miles apart. You can play one or both – the Ranch Course with its stunning views of the Carson Valley or the Lakes Course featuring amazing wildlife and, unsurprisingly, gorgeous lakes.
- Sheridan Creek Equestrian Center. If golf isn’t your thing, maybe you would enjoy horseback riding more. At the Sheridan Creek Equestrian Center, you can bring the kids and take part in a fun riding lesson – or just opt for a short pony ride for your child. Either way, you’ll get sunshine and fresh air and perhaps even try something new. ”
- Van Sickle Bi-State Park. This park is extremely accessible via a short walk from the trailhead. There are trails here for a range of fitness levels, all featuring incredible views of the largest alpine lake in North America. You’ll see hikers, bikers, equestrians and more out enjoying the park.
These are just a few ideas to get you started – as long as you keep moving, there are lots of things to see and do in the area.
Book Your First Session Today
We’re thrilled to be a part of this great community, and we hope that you’ll join us. At Kaia FIT, we focus on healthy and permanent lifestyle changes – not just trends or phases. That’s why we use an all-around approach that combines fitness, nutrition, and ongoing support to help you achieve your goals. Our womens fitness programs were designed by women, for women, and we focus on meeting the needs of women. We’re more than just another gym – book your first session with us today and see for yourself.