5 Ways to Go Plant-Based for Memorial Day

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On Memorial Day, many of us will honor and remember those who have served and given their lives in the armed forces. In years past most of us have gathered in backyards across the country in remembrance for the first cookout of the season.

This year may be difference due to quarantine. Your party may not be as big but that doesn’t mean that you can’t have an amazing time (and eat amazing food!), and thanks to technology you can add in family and friends via Zoom or other types of video calls.

5 Ways Guided Meditation Can Change Your Life

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I have to be transparent…I’m a horrible meditation patient. I will go on stints of meditating daily (usually 5 min or less) and then fall off the wagon for months on end. Getting to the root of this (because really, IT’S 5 MINUTES!) is something I need to focus on. I hear Nikki, the founder of Kaia FIT and her sister Stephanie, speak frequently to the benefits of meditation. It’s not like I am unaware of how it can change my life. Yet, I still make no progress on adding it into my routine…

Then, I had to write this blog. And without giving away any spoiler, there is 1 (of many) benefits of meditation that struck a cord with me. A scientifically proven fact that has changed my perception and has made meditation a non-negotiable for me. Check out the 5 facts below and see what strikes a cord for you!

Mother's Day Gift Guide

5 Sure-to-Please Ideas!

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What we need more than ever right now is to feel good about ourselves mentally and physically. That starts with daily movement and good nutrition! So this Mother’s Day, instead of getting your mom another candle, get her something that will help her be happier and healthier inside and out!