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10 Ways to Get the Most Out of BRIK

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BRIK is our signature program. It is full of great calorie and metabolism boosting workouts, challenging skill work and FIT tests. We provide you with nutrition information, meal planning, cookbooks and goal setting. There is so much going on, and it is such a fun 6 weeks from the beginning… but sometimes that energy can fade over time. Don’t let your momentum slip. Use these tips to really get the most out of BRIK.

Sculpted Summer Shoulders The Smart Way

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Sun’s Out - Guns Out!  

Every spring, as blossoms pop out on trees, temps rise, and spring apparel appears in stores, that little voice in the back of the mind says “Let’s get the arms ready for tank top season!”  What can I do to make my shoulders and arms look good for summer?  Deltoids, biceps, triceps.  HOLD IT, SISTER. 

 

PLEASE DO NOT START PUMPING WEIGHT TO MAKE THESE PRETTY MUSCLES BIGGER!  

If you were to ask me, “Carina, what can I do to get my arms looking great this summer?”  I’d answer with a question: “Friend, what do you want to DO this summer?”  Hike, kayak, swim, work, throw, climb, run?  All of that and more?   OK, let’s get your arms ready for THAT. 

6 Foods that Make You Heart Strong

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February is American Heart Month! And we want to spotlight great foods that have amazing heart healthy benefits!

American Heart Month is a Federally designated month, proclaimed in 1963 by President Lyndon B. Johnson. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. * And women are especially at high risk of heart disease. We want to help you and your families reduce the risks and become healthier and happier.

 

Try to incorporate them into your diet this week!

Build a Fabulous Foundation Through Mindful Movement

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We use movement training to help build a strong foundation that is necessary for all types of fitness routines. 

Movements are the basics of which we build all of our fitness routines and they are necessary. Our bodies are meant to move a lot, and our culture and the world we live in today requires us to move less. Which results in chronic ailments, disease and obesity. So we must build our core foundation to stay strong and keep our bodies flowing.

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